The weather seems to be playing havoc with everyone’s health at the moment, myself included! What is needed is a long cold spell to kill off the germs but alas that is not happening, as one minute it’s freezing then it goes mild again. I have had a bad cough for 2 weeks and now […]
Autumn Arrives
September 18, 2007 at 15:34
by Exceptional Health
I have noticed the change in the weather although as many of us have discussed we had a dreadful summer, so apart from being a little bit colder at least it is not raining to! What I wanted to write about today was looking at keeping us virus free for the next 6 months, last […]
Back from holiday
September 12, 2007 at 13:33
by Exceptional Health
Just got back from my summer holidays, feeling relaxed, not exactly rested and noticing I need to get my diet back to health, sound familiar! I went to France, camping with my friend who has 3 kids and my one child. Why do I say not rested, well 4 kids camping, raining most of the […]
Depression amongst the young
August 2, 2007 at 17:28
by Exceptional Health
I turned 40 last week and I have noticed how different I feel, grown up and I feel now I am in adulthood! What I have also noticed over the last year or so is how many young people are being diagnosed with depression, my niece who turned 18 this year has just come off […]
Pilates for Pregancy/Golf
July 13, 2007 at 17:37
by Exceptional Health
Karen Hall will be offering Pilates for Pregnancy classes and private coaching to help you through all the aches and pains of pregnancy, leaving you waddle free (starting 7th August). If you are a golfer with swing issues, Karen will be offering private coaching and referrals for 3D swing analysis. Karen will also be starting […]
Osteopathy & Chiropractic Treatment
July 13, 2007 at 17:37
by Exceptional Health
The two professions share the same general principle that the body is a whole. Therefore an area of pain may not necessarily be the area of dysfunction Osteopathy incorporates the relationship between muscle and joint function. So every treatment will be focused on joint mobility and muscle function. Chiropractic treatment is usually based more on […]
Allergies
July 3, 2007 at 16:56
by Exceptional Health
Hello, I read a really interesting article in The Observer Food Monthly for June on Allergies written about Professor Gideon Lack who works at the Evelina Children’s Hospital, London as a paediatric allergy specialist. He is at the top of his field in treating children with Allergies and he is noticing that Britain is undergoing […]
From a Clients Point of View
June 21, 2007 at 13:54
by Exceptional Health
I run a lot and exercise in the gym 3 or 4 times a week. So i do try to lead a fit and healthy lifestyle. However, I find sometimes doing the stretches are the one thing I tend to either skip or do half heartily, thinking to myself I have not got the time […]