Morning all – so in my health kick and also being menopausal, not having really a fall nights sleep for 8 years! Last night I wore an castor oil pack over my liver and can honestly say it really subsided my hot flushes to maybe once in the night! Castor oil has been used for years to ease inflammation. Suggested to a client with back issues to which she may have to have surgery to try wearing pack on her back each night, so will let you know the outcome. Happy days
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